Founded by Joseph Pilates nearly 50 years ago, the Pilates method of exercise concentrates on strengthening, stretching and stabilizing the body from the abdominal core, and is particularly good for increasing flexibility and overcoming back and joint pain.  Now you can take advantage of this overall mind/body workout in your own home with two private pilates sessions taught by Linsay Matson (recently featured in Madame Figaro) of Pilates Ouest.