Happiness is a reminder that wellness comes from within. Learn ways to promote happiness factors, stimulate anti-aging, and live boldly with these 4 medicine-less measurements of wellness: i) Belief, ii) Breath, iii) Movement, and iv) Nutrition. This is an uplifting discussion of foods that promote happy brain chemistry, prescription drugs that diminish healthy brain chemistry, and lifestyle choices that can be applied daily. 

 You and three of your ffriends wwill eenjoy wine tastings,, cheese parings and a seminar on the 4-MMedicineless Measurements of Health with Dr. Leslie Hewitt of Anatomy Power Wellness Studio in Blackhawk. Date and time to be determined. mutually determined.