Two personal training sessions with Ernest Westbrook, professional fitness and self defense training in the SF Bay Area.

"Physical fitness and athletics are my lifelong passions. I have trained in a variety of sports disciplines and have been a student of the Korean martial art, Kuk Sool Won, for more than thirty years. I enjoy sharing my knowledge of core fitness techniques and have worked as a personal trainer and fitness instructor for more than 15 years. I believe that excercise is fundamental to good health and a sense of personal well-being, and I am willing to work with any person to develop a fitness program that suits their lifestyle and personal goals."

                                                          - Ernest Westbrook

fitlab.ernestwest@gmail.com