Use this item for a Fitness Evaluation & Functional Strength KettleBell Personal Training Session at The Landing Center of Healing Arts, located at 116 Free Street in Portland. 

Fitness Evalution: 30 Minutes    

Fitness evaluations at The Landing include:

*Resting Heart Rate
*Strength Testing
*Local Muscular Endurance Testing
*Flexibility Testing
*Cardiovascular performance testing
*Body Mass Index
*Body Compostition Testing
*Girth Measurements

This evaluation encompasses all five aspects of fitness. A full fitness evaluation report will be generated and emailed within 24 hours of your visit (Please wear shorts, sneakers and a short sleeved shirt).

Functional Strength, KettleBell Personal Training: 60 Minutes

Functional Strength, KettleBell Personal training involves multi-joint functional exercises incorporating kettlebells, body weight and resistance bands. Clients can expect a challenging full body workout that will focus on engaging all core muscles. 

KettleBell lifting enhances fitness levels by progressively and safely increasing work capacity.  Students learn to safely push through physical and mental barriers to improve physical performance.  The benefits of KettleBell lifting include: Increased endurance, weight loss, improved strength, better shoulder and back health, mobility improvements and enhanced well being.  KettleBell is one of the greatest ways for people of all age groups to enhance their physical fitness training.  

If you're interested in this item, check out items 11455 for another Personal Training Session with at The Landing!