This DVD is aimed at post-natal women, but the way it targets common trouble areas like the abs, hips and outer-thighs makes it a wonderful workout for any woman.

For over a decade, Tracy Anderson has been developing and refining her fitness method to help countless women achieve their ideal body. The Tracy Anderson is an innovative approach which involves empowering the small muscle groups, and will help you achieve long, lean muscle and leave you body looking sexy and feminine.