Tonique method was developed by Sylwia based on her background in gymnastics, lifelong passion and talent for dance and choreography, and creating movement. Her unique movement combinations that evolve with each workout are the culmination of years of experience and observation of human body. Tonique is designed for everyone, from beginners with no experience to those with highly trained bodies. It is about gradual progression, and achieving success.

Sylwia believes in going beyond your perceived limits and never giving up. Tonique trains your muscles to go beyond their comfort zone and experience “healthy” pain that leads to results. Sylwia’s unique method is often described as having the sculpting effect. It shapes your body so it looks proportional, firm and strong, but still feminine and without bulk.

Tonique classes are held in TriBeca at Imagine Swimming studio on 40 Harrison Street. Duration of the class 1hr 30 mins. Classes are offered Mon, Wed, Fri @ 9:45.

http://toniquefitness.com/