3 classes at either location plus Tammy Stokes' book "Live Your Healthiest Life."

SANDY SPRINGS
175 Mt. Vernon Hwy. NE | Ste. F
Sandy Springs, GA 30328

BUCKHEAD
107 West Paces Ferry Rd. | Ste. 100
Atlanta, GA 30305

Our method of training was designed for effectiveness, time efficiency, safety, variety and the creation of a healthy physique. This method of training is based on the creator, Tammy Stokes' "Hollywood" training style. This style dismisses muscle isolation training and uses fuller body techniques resulting in an overall sculpted body design. They are "all in one" workouts which combine cross-training techniques with heart-rate elevation, muscle recruitment and range of motion training. These workouts are for today's busy world giving clients the most effective workout for their time and money.