Includes 2 one-on-one 55 minute Pilates exercise sessions guided by a physical therapist or Pilates Fitness Instructor at ProBalance on mat & Pilates apparatus. ProBalance Pilates programs are tailored to the individual based on his or her goals, fitness levels and medical history. Pilates exercise improves flexibility,core strength, and movement awareness with the added benefits of helping you look and feel great.

Alameda based ProBalance is a locally owned and operated clinic, specializing in the treatment of sports and orthopedic injuries and using Pilates for fitness and rehabiliation.