Winning bidder receives a Gift Certificate that is good for 4 WaterGym Classes & 2 Cycle Classes with WaterGym Coach Lisa Schuller.  WaterGym & Cycle Classes can be taken at either Rafael Racquet Club or Mill Valley Tennis Club.  Dates and times to be mutually agreed upon by winning bidder and Lisa Schuller.

Lisa first learned of WaterGym while watching it from her spin class at MTRC. Ready to jump through the glass and into the pool... she has been hooked ever since. Lisa grew up swimming for the SF Merionnettes, a synchronized swim team and began coaching at 8 years old! Since then, she has taught and ran aquatic programs and currently is certified to teach WaterGym, Spin and Group Exercise. Lisa has lived in Marin for 22 years and is married and has 2 wonderful teenage girls. You can find Lisa at the Rafael Racquet Club, Mt. Tam Racquet Club and the Mill Valley Tennis Club.

WaterGym® gives you the benefits of weights, aerobics and stretching in one workout, directly improving all 5 aspects of physical fitness: muscular strength, muscular endurance, flexibility, cardiovascular conditioning and body composition. For over 20 years, WaterGym® has helped thousands of men and women of all ages and abilities look and feel their best.

WaterGym®:

 Directly improves all 5 aspects of physical fitness (above)

 Reduces body fat

 Burns 300-600 calories per hour session, depending on intensity

 Tones and builds lean muscle without soreness

 Strengthens abdominal muscles

 Increases flexibility and range of motion

 Develops correct posture and alignment

 Can help heal injuries, reduce pain

 Is safe, non-impact, most everyone can do it .....and it's FUN and it FEELS GOOD!