Your 90-minute one-on-one Training Session will begin at Old Mill Park in Mill Valley, and progress up the Dipsea Stairs.

This full body workout is packed with a series of fun, every-changing exercises to tone, strengthen and increase your cardio fitness, whatever your fitness level.  You will burn calories with an energizing mix of calisthenics, resistance training, core strengthening, agility drills, and of course, stair climbing.

I will encourage and support you while you experience the pure enjoyment of feeling your body in motion.  it's time to get outside and have some fun, while achieving your fitness goals.

• Stacey Agoustari, Certified Personal Trainer.  Personal Trainer Certification, National Association of Sport Medicine (NASM/CPT), Group Cycling Certification, Spinning.  Degree in Graphic Design from CA School of Arts & Crafts, Oakland, CA.


• Promoting a healthy-balance approach to fitness, specializing in creating fitness programs customized to meet clients individual fitness goals.  Passionate about health and fitness and dedicated to motivate and help you initiate sustainable life changes.


• Stacey has lived in Mill Valley for 16 years where she and her husband have raised their two daughters.  She enjoys the outdoors and athletic lifestyle that Marin has to offer.  She is an avid recreational tennis player, enjoys hiking, mountain biking and snow skiing.  Realizing through her own active lifestyle that fitness is the key to participating and excelling in the activities that she loves, she wants to share her knowledge and enthusiasm with those pursing a healthy, active lifestyle at any age and fitness level.


• "We are what we repeatedly do.  Excellence, therefore, is not an act, but a habit."  -Aristotle