Two Private Personal Training Sessions at Ultimate Fitness, 457 Miller Avenue, Mill Valley, CA.

For over eight years, Ultimate Fitness has provided busy professionals, and Marin residents of all ages, with slow-protocolstrength and flexibility training programs that require just 20 minutes, twice a week. Our personalized trainings are the most effective and efficient exercise program available for people who know they need to invest in better care and maintenance of their bodies but are concerned they don’t have the time or ability to succeed.

At Ultimate Fitness, located in the heart of Mill Valley, we offer custom workout programs in a clean and comfortable environment, delivered one-on-one with a certified professional trainer using specially designed equipment in an appointment only, personal fitness studio.

Our research-proven training methods and equipment were specifically developed with the objective of providing a safer and more effective way of loading and exercising muscles. By simply slowing the speed of movement while lifting weight, it creates more tension in a muscle. And physiologically, lifting more slowly and deliberately activates a greater number of muscle fibers for a given movement. The result provides more strength development in a shorter period of time with greater safety and much better efficiency. In fact, the results of slow-protocol resistance training can virtually eliminate the need for aerobics or other excessive cardiovascular or injury-inflicting exercises.

Perhaps it’s time for you to consider a scientifically-proven way to increase strength and muscle tone, boost your metabolism, improve endurance and enhance your stamina—all while preventing pain and injury. Because it is possible to realize measurable results that last, just by lifting slow. And our customers are proof that it works.

At Ultimate Fitness, we also offer regularly scheduled Spinning classes, Pilates and Custom Programs tailored to the unique needs of our clients.