If you’ve tried other weight loss and fitness programs in the past, only to fail to get the toned and sexy body you desire, it doesn’t mean nothing will work.  It means you’re in the wrong weight loss and fitness program! A boot camp workout at Novato Adventure Boot Camp will help you increase your energy level so you’ll have more stamina to enjoy the things you want to do for yourself and with your family.

Here is a highlight of what you’ll do at a Novato Adventure Boot Camp session…

• Core conditioning


• Short distance running (less than one mile)


• Lunges


• Muscular strength training


• Jumping rope


• Circuit training


• Speed and agility training


• Balance training


• Hiking


• Obstacle course training


• PAR course


• Push-ups


• Pilates


• Games and prizes