Shape up for Summer!

Get this 4 mornings each week for six weeks workout with Rafer and Joshua Johnson at UCLA.

The morning exercises are performed as a group at UCLA's world class track and field stadium at 5:30 am, Monday through Thursday. The weight lifting program is tailored to the individual and consists of 2-4 days of resistance training performed at your local gym or home exercise equipment. And finally, the nutritional plan gives you a healthy menu to select your meals and foods from.

Overall, this program includes 24 group exercise classes, a detailed nutritional plan, a fully personalized nutritional plan, a fully personalized fitness analysis, and a six week weight lifting program all mapped out and structured for your overall fitness success.

As a bonus, get this signed book by Rafer Johnson called "The Best That I Can Be."