Gorgeous Spirit sessions weave powerful musical rhythms into our bodies with simple dance & accessible yoga-based movements, gentle breath work & guided visualization for personal transformation and healing. Joyful, playful and powerful, these experiences ease us into opening the body, quieting the mind and energizing the spirit. 

Journeying through our chakra centers, sessions may also tap into the energy and power of 2,500 year old labyrinth patterns, the group experience “Grace Sculpture”, as well as drumming, song, sign language, opportunities for personal reflection, journaling and art. The atmosphere is always safe, fun, freeing and within each person’s limits. Over time, sessions build cardiovascular fitness, tone muscles and increase flexibility. All movements are led and taught; no previous experience, knowledge or flexibility in the body is needed. 

Whether your body feels tight or loose, cranky or creaky, happy or sad, Gorgeous Spirit sessions can move you to a place of more comfort, ease and calm. Reconnect with your own inner beauty, power and joy. It’s in there! Gorgeous Spirit helps it blossom and glow.