The Lithe Method® is a fun and highly effective fitness regime that burns fat and sculpts muscle in record time. The challenging combination of Cardio-Cheer-Sculpting®, our Higher Power Band System®, muscle-shaking barre work and deep stretches fill the gaps left behind by traditional yoga, strength training, Pilates and barre classes.

The original Lithe Method® studio opened in Northern Liberties at Liberties Walk in Philadelphia in 2005. After three successful years, we decided to offer our clients more! In November of 2007, we expanded and opened our second location in the Medical Tower in Rittenhouse Square. In 2009, Lithe collaborated with Louis P. Bucky, MD., FACS in Ardmore. We now have three boutique studios with full-service showers and locker rooms, top-notch instructors, convenient class times and easy parking.

http://www.lithemethod.com/