Learn how to use your mind and body together to achieve balance, flexibility and strength with these five private, one-on-one yoga classes in your home (in or near Morristown, NJ). Your classes will be specially designed to suit your needs and comfort level. Yoga instructor Karen Stoetzer will teach Asana (poses), Pranayama (breathing exercises/techniques), Meditation and/or Chanting.

Originating in India thousands of years ago, yoga has become an increasingly popular form of exercise and stress reduction.