Gift Certificate for Free Fitness assessment & 1 week of training.  "Fitness is a way of Life, not just a Trend", Derek "D.B." Brown, the owner of Defined Body Fitness.  Discipline, should be used in everyday life and with your fitness goals as well.  Many talk about what they want in life, but few stick to the plan and failure is inevitable.  Defined Body Fitness will give you the ultimate motivation to engage self-discipline.