iRest Yoga Package
Item Number: 126
Time Left: CLOSED
Value: $130
Online Close: Feb 25, 2011 10:00 PM EST
Bid History: 0 bids
Description
One class one individual iRest Yoga nidra co-meditation session and a CD to guide you in this practice at home.
Yoga Nidra is a 4,000-year-old meditation and self-inquiry technique that teaches how to ease stress and relax physically, emotionally and mentally while remaining totally alert and aware. LifeForce Yoga will help you to manage moods. This yoga helps to deal with anxiety and depression and to create more balance and well being.
Special Instructions
All practices are appropriate for beginners.
In addition to her psychotherapy practice, Sherry Rubin, LCSW, BCD, CYT, has been practicing yoga for 30 years. She received her 200 hour yoga teacher training in 1999 and has been studying and training in iRest Yoga Nidra since 2007.