Build a strong core... Develop washboard abs... Improve your posture... Deepen your practice... Focus your mind.

Experience a transformational Core Fusion® toning class, based on Lotte Berk Method fundamentals, Pilates, and 50 years of combined fitness expertise, to achieve a strong, athletic, flexible, and youthful body. Improve your performance in sports with the total body workout, Core Fusion® Sport. Or strengthen your overall wellbeing within a combination of yoga asanas, Qi Gong, core strengthening, and stretching with a Core Fusion® Yoga class. All classes include a cardio element and are fueled by upbeat and inspirational music rhythms.

Exhale is a new breed of spa - merging the paths of mind and body wellbeing and fulfilling the need for an experience that improves and transforms lives in one environment. The core of exhale is a unique and talented team of individuals with a genuine passion for helping people bridge the mind and body to improve overall wellbeing. With plans to grow their wellbeing paradigm to 20 spas over the next few years, exhale currently operates spa and studios in carefully selected upscale locations in California, Florida, Georgia, Illinois, Massachusetts, New York, Texas, Turks + Caicos, and has several additional spas in development.

Please visit http://www.exhalespa.com/