The trainers at THE TRAINING STATION can provide you with guidance on leading a healthy lifestyle to meet your goals. They provide fun and exciting teaching methods to help you stay balanced in your everyday activities. It is important to fill your workouts with a variety of activities in order to stay motivated and prevent a plateau in your workouts. They offer many different classes and activities that do just that. Kickboxing, Fitness challenges, boot camps and kettlebell seminars are several fun ways to evaluate you and test your fitness levels. Martial Arts, Ju Jitsu, Iadio and Self defense classes offer discipline, mental and physical growth, and teach the traditional styles from ancient forms