Exude's patented Body Type fitness program became a worldwide phenomenon by proving time and again to get anyone, regardless of age or fitness level, in fabulous shape.  Exude focuses on your specific body type to motivate you to create the fit, lean physique that no one can achieve but you, because only you have the required materials: your body and and the will to maximize its untapped potential.   Exude will get you results!

Exude's fitness program is not only about having a great body (and you will have that great body - soon), it's about creating a new way of life. Our specific exercise, nutrition and lifestyle techniques will inspire you to harness your natural power to attain and maintain peak physical condition. 

Package includes: copy of Escape Your Shape book, a lifestyle, body type and fitness assessment, an evaluation of your current fitness program, four personal training sessions, an individualized exercise program for every day, including golf or other sport-specific activities.