This group fitness program at the Asian Arts Center in Kettering includes:

Boot Camp: a mix of calisthenics and strength training.

Fitness Box & Conditioning: Emphasis on core and upper-body conditioning.

Kickboxing Pump: cardio kickboxing and strength training

Step Fitness and Strength Training: easy-to-follow choreography.

Body Sculpting: Strength-training with a touch of cardio designed to work your muscles from traps to calves.

Cardio Kickboxing