The Dailey Method is a system of strengthening and stretching all the major muscle groups in the body. It combines ballet barre work, core conditioning, stretching, and orthopedic exercises. The controlled movements are very focused, effective, and safe. Each exercise is followed by a series of stretches to develop more sculpted and supple muscles. The entire body is constantly working throughout class. Through this process ones body, posture and physical awareness will be transformed.