One session of Personal Training with Heather Main, M.Ed., for a single person or a group of up to 5 friends who want to come for a group work out that is education based - participants can pick her brain as much as they  want about the whys and hows of fitness for any kind of achievement or goal. There is lots of flexibility with this session! The winning bidder can tell Heather how he or she would like to use the time and she'll arrange it.

Heather Main, M.Ed of Main Wellness Works has worked in fitness and public health education since 1989, and owns a private fitness studio in South Burlington. She works with private client sand small groups, and brings motivating health promotion workshops into the workplace.

See more at www.mainwellness.com