Over time, we each adopt physical and psychological habits, often constraining us to a small portion of our movement potential, and creating unnecessary physical limitations, injury, or chronic pain. The Feldenkrais Method is a physical practice that offers a direct and effective means for healing pain, while also improving posture, flexibility and coordination.  The Feldenkrais Method is practiced in two complimentary and versatile formats: Awareness Through Movement® and Functional Integration®.

Functional Integration® is highly customized hands-on approach to address individual needs.  The Practitioner uses precise touch and sometimes verbal instruction to highlight the student's present habits and to facilitate learning other movement possiblities.  The results can be immediate and profound.