Zumba® is a fun, energetic cardiovascular workout that mixes body sculpting movements with dance steps derived from Latin and International rhythms such as: cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso and even belly dancing.

The routines feature aerobic interval training with a combination of fast and slow rhythms that targets areas such as: the glutes, legs, arms, abdominals, and the heart.

Zumba® is for everyone!

Once you try Zumba® you will never look at exercising the same way again...It is fun, exciting, addictive and provides results!!

So stop counting calories, taking pills and starving yourself and Join the Party!!