Laura Bradford of Custom Fitness will meet with you one-on-one for 3 hours for your choice of designing a personal workout routine or teaching you yoga. Laura Bradford is a Personal Trainer, specializing in helping people attain their personal fitness goals, both through her specialized version of Flow Yoga and through traditional training methods. Her Flow Yoga creates strength, balance and inner harmony and she teaches (among other classes) a unique mix of spin and yoga which provides a cardio-vascular workout plus increased strength and flexibility. She is a member of the Yoga Alliance RYT-200, ACE-CPT, and is a post-rehabilitation specialist. Laura is vibrant, fun and will customize your personal training sessions, depending on your fitness needs.