Boxing Classes For Women
Item Number: 2151
Time Left: CLOSED
Description
Always wanted to try out boxing? Here's your chance with four weeks of boxing classes for women (twice per week).
BOX YOUR WAY TO A BETTER BODY! In fitness boxing you will engage yourself in a cardio routine with the experience of learning martial arts. Training routines for fitness boxers differ little from those of the amateur and professional boxers; Rope jumping, weightlifting, cardiovascular exercise, sparring (practice fighting), and self defense techniques are amongst the tools you will use to get you in the best shape of your life.
Predominitely known as a sporting martial art, fitness boxing has fastly become one of the best cardio workouts. Fitness boxing tones your abs, legs, and arms while burning calories as well as boosting your metabolism. This empowering workout will not only get you in the best shape but will provide you with self defense techniques.
You will learn techniques like the Roundhouse Kick and The Side Kick, using equipment such as hit pads and working with heavy bags. These techniques will work your hamstrings, glutes, and quadriceps. Throw in repetitive punches, some alternating hand strikes, and you have yourself a total body workout that will make you feel strong all over.