Package of three private training sessions, including cardio, resistance training and safe core exercises; diastasis recti rehabilitation (minimizing or closing the abdominal separation suffered by pregnant women and moms) is also offered.  Fitnotic specializes in prenatal, post-partum and baby & me fitness.  All workouts and exercises are specifically tailored to meet the needs of this population. Cardio sessions typically include boot camp style drills, boxing and kickboxing techniques and/or hoopdance.  Resistance training exercises are designed to emphasize core strength and stabilization.  Those who are not pregnant or moms will equally benefit from Fitnotic private training sessions.  Sessions offered at client's (or trainer's) home or gym in Manhattan on the Upper Eastside.

http://www.fitnotic.com/