http://www.leetaylor.net/ Be well with personalized exercise training with Leet Taylor at Albany Hill Health Center. Lee's exercise programs are designed to increase balance, strength and flexibility. The focus is on developing the skill to experience each targeted muscle group while moving with proper form. Lee´s goal is to provide you with the understanding and exercise tools to: * Improve posture & balance * Reduce the risk of injury * Identify muscle imbalances * Stretch & strengthen muscles * Release tight muscles & surrounding tissue * Re-educate, retrain & restore wellness He empowers his students with an approach to exercise that is, "smarter" not "harder" to achieve optimum fitness for life. All exercises are low impact and are for all fitness levels.