The Pilates Method of Body Conditioning emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.

Work, play and live better.

Incorporating Pilates into your daily routine provides overall body conditioning that enhances your life's daily activities and personal well-being. 

• Heightens mind/body awareness


• Enhances concentration


• Reduces stress and muscular tension


• Improves posture


• Tones and elongates muscles in legs and arms


• Develops deep abdominal and back strength


• Lengthens tight muscles while strengthening weak muscles


• Improves balance, stability, and agility


• Reduces the risk of injury


• Improves athletic performance

Nina Vila was trained under Joseph Pilates protégé, Romana Kryzanowska in New York City in 2000. She is the first classically trained instructor in the state of Vermont.