You are bidding on a Beginning Pilates Class for adults with Mary Ellen Wells, Physical Therapist/Pilates, Certified Pilates Mat Instructor

Location: Windsor Senior Center

Pilates helps restore posture by increasing core strength, building muscle tone, improving flexibility, balance, and better breating. Movements are slow and focused, making these exercises great for arthritis, back pain, or chronic injuries. This beginning class is ideal for those who are experiencing Pilates for the first time, as well as for older adults and seniors. Please bring a mat and a towel to class.

Choose from the following two classes:

Saturdays 10-11am 6/18-7/2

Saturdays 10-11am 8/13-9/17

The value of the classes are: $29 for the 3 week class for Windsor residents/ $39 for non-residents

$59 for the 6 week class for Windsor residents/ $69 for non-residents

Happy Bidding!