NIA Exercise Class - A new revolution
Item Number: 229
Time Left: CLOSED
Description
You are bidding on a revolutionary 5 session card "NIA" Class with Elizabeth Wolfe.
What is Nia?
Nia is a sensory-based movement
lifestyle that leads to health, wellness and fitness. It empowers people of all
shapes and sizes by connecting the body, mind, emotions and spirit. Classes are
taken barefoot to soul-stirring music in more than 45
countries. Every experience can be adapted to individual needs and abilities.
Step into your own joyful journey with Nia, and positively shape the way you
feel, look, think and live.
About Elizabeth Wolfe
Nia White Belt Teacher, Nia White Belt Training
About Me
I love music, movement and form. I've been doing Yoga and Pilates for around 13 years and only learned of Nia in 2009 - I fell in love with the movement, my instructor (Laurie Allen), the freedom within the work, the great music and the exceptional 'work out'. My body responded very well, thank you - and moving into my 40's went from, "well I guess things are bound to change" to "LOOK OUT!"
I have taught Yoga in the past and really love the class room environment. I even had a couple Nia routines memorized before my training, then I took my White Belt training in May 2010 and did it ever send me to a new level of infatuation with the Nia Technique. I am brimming with excitement to share all of the idiosyncrasies of this amazing work! Although this is so much more than a fitness program, folks keep coming to class because the physical movement is a blast! The deeper work that comes with the movement could never be 'covered' in class, it just transmits! Come and experience with me, I'd be honored.
Contact Info
Classes are offered:
5:15 pm - Solstice
Studio
Saturday 9 am - Solstice
Studio
Solstice Studio
2450 West Third St. SR 95401
Annadel Dance and fitness studio
4283 Montgomery Dr. SR, Ca 95405
My Links
Blessings and Happy Bidding!