Julianne Rice has recorded a guided hatha yoga instructional CD called Gentle Yoga for Every Body. Everybody and every body can do yoga, that's why it's called "Gentle Yoga for Every Body". Some practitioners feel that a Yoga CD has an advantage over a Yoga DVD. The main reason being that when practicing, it is most effective to be able to concentrate on what you are doing rather than being distracted by needing to look at a video monitor. Gentle postures are found on this Gentle Yoga for Every Body CD. The accompanying poster shows the postures in detail.

• One hour gentle hatha yoga class with double-sided photo chart included 


• This audio hatha yoga class is appropriate for all levels as well as those with various special needs


• Excellent for beginners


• Great preparation for meditation


• Intro hatha Yoga, thorough exercise for the whole body