Kick off your shoes & join the fun! NIA is an acronym for Neuromuscular Integrative Action. It also stands for Non Impact Aerobics. NIA is a fun, healing movement technique designed to ELEVATE your heart rate, LIFT your spirits, STRETCH AND STRENGTHEN every muscle and to CONNECT your mind to your body. Jason uses eclectic music and simple movements inspired by Jazz & Modern Dance, Tae Kwon Do, Tai Chi, Yoga and other body healing modalities to guide the class through a workout that is challenging in more than just the physical plane. 5 Nia Classes with Jason Alan Griffith, offer valid through June 2011