Basics 1: How to Begin - Class for 2 people.
Explore the vast variety of health supportive foods including whole grains, beans, sea vegetables, condiments, oils and natural sweeteners, why we use them and how to stock your pantry with these high quality staples. In the first session we'll discuss menu planning and how to create nutritious balanced meals. In the second session the instructor will demonstrate various cooking techniques and prepare a vegetarian meal for students to enjoy.