Rachael Fiske is a former staff member, certified personal trainer and Holistic Nutrition Educator, and Blogstress extraordinaire (www.madronawellness.org) who lives in San Francisco.  She has offered either one hour of personal training (for those of you who might be in the Bay Area) or an hour of Nutritional Consulting via the phone or email for those of you who may not be in the Bay Area.  Who knows the actual market value on an hour that could extend your life or improve your heart health - but she typically charges $80 for an hour.  Bid early and often!