Personal Training with John Paul @ The Train Station
Item Number: 108
Time Left: CLOSED
Value: $95
Online Close: Nov 6, 2011 8:00 PM PST
Bid History: 0 bids
Description
Take your next steps toward a healthier you with two 25-minute personal training sessions with John Paul.
The Train Station, owned by John Paul, offers one-on-one personal fitness training in Sebastopol, CA. Working with a personal trainer is the most successful way to quickly improve your health and fitness. John Paul can help you:
- Feel and look stronger
- Develop strength and flexibility
- Improve balance, stability, and mobility
He offers one-on-one attention and designs a custom program based on your fitness goals and special needs.
Special Instructions
The Train Station is a unique personal fitness training studio. 
At the Train Station, I offer private personal training in a clean and well organized studio. You get the most efficient workout within your training session and there are no interruptions or waiting for equipment. This controlled atmosphere allows me to effectively carry out your program with a wide variety of exercises. It is a great alternative to the large gym scene!
About John Paul and The Train Station
I have had years of experience in personal training where I have helped clients achieve their ultimate fitness goals.. I work out regularly and know the importance of a vigorous, satisfying workout. I want to give each of my clients the satisfaction of getting the best possible workout during their training session. This is very difficult to do in a crowded gym with loud music blaring from the speakers. Personal trainers in gyms often have to change their clients designed program during a session due to availability of equipment. Being unable to achieve maximum training results in an efficient and timely manner frustrated me. After years of training in the gym environment, I was able to come up with many ideas on how to create an environment more conducive to great workouts. In 1997, I decided to use my knowledge and ideas to create a comfortable and well-designed personal training studio, where people of all fitness levels could be challenged. The Train Station was born! At The Train Station you will get a program designed carefully for you, and carried out the way it was intended in order to get the results you want!