Wellspring Aikido, Santa Rosa

Aikido is dynamic, non-competitive and fun. Different from most martial arts, it is defensive, not aggressive. We practice relaxing & centering under pressure, so reactions of fear and anger become less automatic in all situations. Aikido cultivates the unification of body, mind and spirit.

Aikido emphasizes each student discovering and giving their personal best. Training builds inner strength, balance, coordination and flexibility.

www.wellspringai.com