Kick into shape with this $150 Basic Workshop!

The CrossFit Basics Workshop will expose you to CrossFit's movement curriculum in a group format.  You will participate in movement drills and receive a progressive introduction to the intensity levels offered in CrossFit's group classes.  The CrossFit Basics series meet 3 times a week for 2 consecutive weeks.

For more information see www.sanfranciscocrossfit.com