A three-month membership to Curves of Manchester beginning November 1, 2011. Curves works because it was created for your body, your schedule and your style. The machines are designed for safety, simplicity and effectiveness. The hydraulic resistance lets you push and pull in a smooth continuous motion. To increase resistance, you simply push or pull harder rather than adjust complicated weights. The result is an effective strength training method that reduces soreness and the potential for injury. Add the cardio exercise and the result is a routine that's simple to start, effective enough to get fast results and challenging enough to stick to.
30:00 + 3 days a week + Encouragement = an amazing you