It should come as no surprise that there's a new cooking school specializing in fresh, organic, and natural foods. What might shock you is the high quality of their three-course vegetarian meal prepared by promising student-chefs ($80 value). Seating at 6:30 p.m. Reservations required. 48 West 21st Street. Expires May 31, 2013. www.naturalgourmetinstitute.com.

After that healthy meal, you might be inspired to keep up the healthy eating. Get a start with your own cookbook, "Salad for Dinner: Complete Meals for All Seasons." by Jeanne Kelly ($35 value).