Enjoy 10 reformer classes while vacationing in Destin, Florida.

The Reformer is the most versatile and popular piece of Pilates equipment with over 500 exercises on it alone. The basic purpose of all Pilates workouts is to develop the body's core strength - the powerhouse - through focus on the breath and mindful movements of the body. Once the basics of proper breathing and focused movement are mastered, the reformer helps to increase core strength and improve flexibility, while encouraging the smooth flow of movement that is necessary to maintain correct form and alignment of the body.

http://www.destinpilates.com