You and up to five friends will explore the wonderful world of Hatha Vinyasa Flow Yoga.  We will flow through all the basic poses of this breath driven ancient practice to contemporary music for 1 1/2 hours of pure happy yoga, ending with a nice long nourishing savasana.

I am a certified yogini with over 20 years experience in yoga, dance, and spirituality.  Hatha Vinyasa Yoga is a rejuvenating style of yoga that increases flexibility and improves balance with a precise blend of backbends, forward bends, twists, inversions, breathing patterns, and meditation.