Get into shape at the most effective workout system in New York City.  Physique 57 is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches developed to tone your seat, abdominals, thighs and arms; strengthen your legs and back, and improve posture to produce a strong, lean, and healthy body. 

Physique 57 is a 57 minute series of exercises that strengthens and stretches every muscle group in the body.  Using isometric movements, a ballet barre, and your own body weight for resistance, your muscles will become strong, lean, and limber.  Classes begin with warm up and a sequence of upper-body exercises which includes free weights, push-ups, plank positions and specific exercises that target the bi-cep, tri-cep, shoulder, chest and back muscles.  Students then use the ballet barre to focus on thighs, seat, and abdominals.  Intense isometric movemtns are used to tone muscles, which are fully stetched after each set of exercises. 

This gift certificate for 5 classes can be taken at any of the Physique 57 locations in New York City. (Upper West Side location is at Broadway and 73rd Street).

Visit www.physique57.com