What better way to start or enhance your fitness routine than with personalized instruction in the privacy of your own home!

Three (3) one hour Private or Small Group (maximum 3 people) Pilates Mat sessions delivered in your home by Jana Sanford, certified Pilates Instructor and founder of CoreFitnessbyJana.

Fitness of the abs, back and hips, the Pilates “Core” is fundamental for daily activities as well as athletic performance. Pilates is one of the best exercise programs for building core strength, stability, flexibility and long lean muscles for people of all ages and fitness levels.

Jana focuses on building strength, flexibility and balance around a stable core. Her Pilates mat and body sculpting exercises use just your body’s own resistance to achieve results.

Visit www.corefitnessbyjana.com