Looking to get a little more tone?  Need to lose a little weight?  Spend an hour with Julia Derek, personal trainer. 

Julia Derek is certified by NASM, in pre/post-natal training and Muscle Activation Technique. She is also a certified Medical Exercise Specialist and a Paul Chek-certified lifestyle and nutrition coach. Since she began her fitness career in 1997 she has become proficient in many aspects of fitness, including high-intensity body sculpting workouts, post-rehab routines, core/functional training and group exercise.

Training session with Julia will be in the privacy of your own home.