Private Introductory Pilates Session in their Santa Monica Studio.

Winston Pilates emphasizes core strength training and stretching.  Each client receives a personalized work out tailored to cleanse and strengthen body and mind. Along with the traditional Pilates machines the Cadillac and the Reformer, instructors incorporate dance moves and yoga poses based on individual needs.

For more information, check out the website at www.winstonpilatesla.com