Paperback copy of "The Diabetes Antidote: An Exercise Prescription to Prevent Type 2 to Combat Type 1" by Doug Burns with Denny Dressman.

Doug Burns is a respected personal fitness trainer, popular guest speaker, record-holding strength athlete and world champion physique competitor. His titles include Mr. USA and Mr. Natural Universe. Doug has had diabetes for more than 35 years, having been diagnosed with Type 1 when he was only seven years old. In "The Diabetes Antidote" Doug shares a proven practical approach to physical fitness that anyone can follow, in language anyone can understand. It is his personal approach, based on motivating experiences from his own remarkable life. Although he is a championship bodybuilder, his "exercise prescription" doesn't require exceptional strength, unusual athletic abilities, mastery of intricate exercise technique, or advanced understanding of physiology. Anyone can follow it. Anyone. Doug's advice is just as appropriate and applicable to women as to men, to adults as to children, and to anyone who is trying to control their Type 1 diabetes as well as everyone who wants to manage or avoid developing Type 2.