Private Pilates lesson at Mind-Body Fitness Pilates Studio.

Welcome to Mind-Body Fitness, a Pilates Studio, located in the heart of Los Feliz, California.  We are an established studio, providing excellence in Pilates Training to the residents of the Los Feliz and Silver Lake areas of Los Angeles, since 1998.  All of our instructors are experienced and Certified!

We offer a personally tailored program of specialized movement therapy taken from the disciplines of dance, and techniques evolved from the methods of Joseph H. Pilates.

Mind-Body Fitness is not a gym.  We are a warm, comfortable and quiet environment.  All of our instructors are experienced and certified, and are professionally trained to customize your workout to fit your personal needs.

Our Private Sessions includes weight-bearing exercises to strengthen the entire musculature of the body, especially the core; as well as strengthening the postural muscles.  Our functional spring-resistance training will also lengthen and stretch the muscles to increase flexibility.  The result is a stronger, longer, and leaner body; and a supple and healthier spine.

The Pilates Method:

• Strengthens and Tones


• Increases Flexibility


• Improves Coordination


• Develops Posture


• Builds Core Strength


• Enhances the Mind/Body Connection

The Pilates Method changes bodies.  This unique form of exercise will make you fit and strong.  Pilates will slim the muscles, developing sleekness rather than bulk.  When you finish a Pilates workout, you will feel refreshed and invigorated.

Joseph Pilates believed in the power of our minds to control our bodies.  He designed the Pilates Method in the early 20th century, and was proud to proclaim he was ahead of his time.  He said, “In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body”.

See for yourself what everyone is talking about!  Take a Pilates lesson at our beautiful studio, located in the heart of the Los Feliz and Silver Lake areas of Los Angeles.  Visit our website at http://www.mind-bodyfitness.net.